Healthy Food Choices Made Easy

by Thong M. Dao

In order to create healthy eating habits, it’s crucial that you make a list of healthy food choices, then create a healthy menu and meal plan based on those. It’s not as hard as you may think.

Here’s the list you might have been looking for.

1. Grains. 6 ounces of grains are recommended daily. The most healthy grain foods are whole grain cereal, rice, breads and even pasta.

2. Vegetables. Remember that vegetables are a must-have. Consume approximately 2 cups and a half daily. Spinach, broccoli and collar greens are highly ranking. Just remember the darker, the better. Beans, like baby Lima or even peas, are on this list.

3. Fruits. 2 cups daily will do just fine. Fruit juice is great, but keep it to a limit. Fresh fruits are always the best choice.

4. Milk. Hmm…. We all know that milk does good to the body as it is high in calcium. Adults should aim at 3 cups and young children 2 cups a day. Lactose-free products are also available for those who dislike or are allergic to dairy products.

5. Meat. Eating 5 ounces a day is great, and we should go for lean protein. When eating meat, remember to bake, grill, or broil it, as this will prevent grease from adding to the equation. Try to vary our protein as well, with more fish, beans, peas, and nuts.

When cooking food, don’t forget to limit solid fats such as butter, margarine, shortening, and lard. These may add flavor to our dishes but they can also raise our cholesterol as well. Therefore, it’s advisable to limit these foods and any foods that contain them.

To help keep our saturated fat, trans fat, and sodium intake low, we have to check the nutrition facts label. This label can be found on the food package and will tell us all the information we need to know about the food item.

By picking the most healthy foods for our healthy meal plans, we’ll control our lifestyle. Exercise is great as well, as it goes along perfectly with healthy food choices. No matter what our age may be, eating healthy will help us keep the active lifestyle and good health for years to come.

About the Author:

Some healthy foods are also fat burning foods. They are the key to your natural rapid weight loss. Visit my site fat-free-fast.com for free fat loss tips.